Homemade Citrus Fig & Almond Bars
These fig, citrus and almond bars are the perfect raw vegan snacks that provide natural energy on longer days when you need a pick-me-up.
2-Ingredient Chocolate Truffles
Ready to sink your teeth into some of the easiest truffles you’ll ever make? You only need two ingredients that perfectly balance each other.
An Easy Raw Homemade Strawberry Jam
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Date Roll
This date roll is a tasty and nutritious treat that you can enjoy as a pre- or post-workout snack or energizing treat between meals.
Raw Vegan No-Bake Brownies
Raw vegan brownies, people! They come together with dates, raw cacao powder, and nuts. No sugar added and 100% gluten-free.
Fall And Winter Fruit Salad
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
Apricot Cashew Energy Bars
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
Common Grocery Shopping Mistakes You’re Making
Making a list, checking labels, and using a money-saving app can optimize your shopping trip. Learn to avoid these common mistakes.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
No Bake Turmeric Ginger Energy Bites
Raw vegan and gluten-free, these ginger turmeric energy bites are nutty, sweet with a gingery kick, and they fill you up between meals.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
