Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
Self-Care Tips To Have A Stress-Free Holiday
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
DIY Glow Serum For Facial Skin
Get ready for your skin to glow! This DIY glow serum is fully customizable and contains natural ingredients designed for your skin type.
DIY Firming Castor Oil Breast Balm
Make this DIY breast balm with castor oil, shea butter, beeswax, and essential oils that help nourish, firm, and tighten the skin.
These Habits Could Be Lowering Your Testosterone
Poor sleep, bad diet & no exercise make it worse.
Microplastics In Chewing Gum May Be In Your Saliva
Care to freshen your breath with a stick of gum? New research indicates that one piece could release thousands of microplastics into saliva.
More Than 64,000 Pounds Of Butter Recalled Nationwide
The recalled butter contains milk, but does not list it as an allergen. Learn why the FDA gave the second-highest risk level for a recall.
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
How Do You Choose The Right Sunscreen?
How do you know which sunscreen to choose? Which one is right for your skin? This article explains which ones help prevent sunburn.
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Men With Prostate Cancer Can Improve Sexual Function By Exercising Frequently
Most men experience sexual issues after prostate cancer treatment, but regular aerobic exercise may help improve sexual function.
Eliminating Sugar Could Be The Ticket To Longevity
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
These 5 Exercises Are Great For Lower Back Pain
Certain exercises help strengthen the muscles that support the lower back, which can help reduce pain and prevent injury.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
3-Ingredient Homemade Facial Moisturizer
Customize your facial moisturizer to your skin’s needs. Keep that glow alive with a simple blend of carrier oils and essential oils.
Turn Back Time With These Anti-Aging Oils
There are easy self-care tips that can help contribute to youthful, glowing skin. Experiment with these effective anti-aging oils.
DIY Sandalwood Tanning Oil
The sun is out, and your buns might be too! If you want to get your tan on, encourage an even tone with this DIY sandalwood tanning oil.
