Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Improving stability is an integral part of strength training. Older adults can reduce the risk of falls & injuries with balance exercises.
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
Hydrate your skin with this creamy face moisturizer that helps reduce wrinkles, age spots, and fine lines. There are only 4 ingredients!
Does your skin feel dry or sensitive? Moisturize your skin with this nourishing frankincense face cream that has anti-aging properties.
Don’t neglect the health of your hair as you age. Keep the silvery hue healthy and moisturized when you use these hair care tips.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
Alcohol is a tiny molecule, which means it can get everywhere. Although it may make holidays a little bit more shiny, its effects last far longer than the hangover.
Organic Lifestyle Magazine gives us a really interesting article about the causes of grey hair. It offers many solutions, but one thing that caught our eye was toxin load.