Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
Aging skin is a natural part of life. To help combat wrinkles and saggy skin, eat these anti-aging superfoods for a more youthful glow.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Abnormal changes occur as we age, which can explain the development of cancer.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
This DIY magic cream works to nourish and moisturize the skin. It may even work as a hair treatment or help tame frizzy hair.
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Excess use of different hair care products can cause build-up and clog hair follicles. Use this scalp scrub to encourage healthy hair growth.
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.