7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Carrier Oils That Your Skin Will Love
Trying to decide which carrier oils are right for your skin? Look no further than this detailed guide of oils that benefit your skin.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
DIY Anti-Aging Night Cream
It’s never to early to get a head start on caring for your skin! Help fight wrinkles a promote youthful skin with this anti-aging cream.
Got Bags Under Your Eyes? Try These Techniques
It’s possible to reduce the appearance of bags under your eyes with these specific techniques. Forget store bought products and go natural!
5 Amazing Natural Skin Care Ingredients
Suffering from dull, dry, or inflamed skin? These natural skin care ingredients have been known to work wonders for the body’s largest organ.
The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
The Best Plyometric Exercises For Older Adults
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
The Top 5 In-Flight Exercises To Help Prevent Blood Clots
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
The Top 7 Anti-Aging Superfoods
Aging skin is a natural part of life. To help combat wrinkles and saggy skin, eat these anti-aging superfoods for a more youthful glow.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
What Age Group Of Women Is Most At Risk For Breast Cancer?
Abnormal changes occur as we age, which can explain the development of cancer.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
DIY Magic Cream For Natural Beauty And Skin Care
This DIY magic cream works to nourish and moisturize the skin. It may even work as a hair treatment or help tame frizzy hair.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
