New Study Links Low Vitamin D Levels To Alzheimer’s Disease
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
How To Use A Jade Roller
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Your Guide To The Best Anti-Aging Supplements
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Deep Cleansing Sugar Scalp Scrub
Excess use of different hair care products can cause build-up and clog hair follicles. Use this scalp scrub to encourage healthy hair growth.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
Violet-Infused Oil May Improve Sleep And Benefit The Skin
Used throughout history in therapeutic and medicinal applications, violet oil may help reduce inflammation and improve sleep quality.
Peppermint Pine Headache Salve
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
6 Low-Impact Cardio Moves To Add To Your Workouts
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
Sunscreen Tips: Are You Using Enough?
Wearing sunscreen is the easiest way to protect your skin. The question is, are we applying it effectively?
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
DIY Ginger Lime Salt Scrub
Exfoliate and moisturize dry skin with the natural ingredients in this ginger lime salt scrub. It’s like giving your complexion a clean slate!
DIY Skin Firming Body Cream
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
