The foods you eat can affect thyroid health and the body’s ability to use the thyroid hormone. Avoid these foods if you have hypothyroidism.
Alcohol is a tiny molecule, which means it can get everywhere. Although it may make holidays a little bit more shiny, its effects last far longer than the hangover.
Inflammation leads to all sorts of problems like aching joints, fever, and, as a new study has found: depression.
With a little planning and a little sacrifice, you can emerge on the other side of Thanksgiving without gaining weight.