Ditch These Bad Nighttime Habits If You Want To Sleep Better
Do you find that you have trouble sleeping or falling asleep? Sleep experts warn that these nighttime habits may prevent restful shut-eye.
5 Great Sweeteners To Have If You’re Keto
On the keto diet? Trying to find the best sweetener to keep your body in ketosis? These sweeteners are perfectly keto-friendly.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
DIY Aromatherapy Shower Mist
You can use essential oils to create spa-like experiences at home! This DIY aromatherapy shower mist transforms your shower into a spa!
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Sparkling Citrus Pomegranate Cranberry Mocktail
You don’t have to drink alcohol to enjoy holiday festivities. You can still be the life of the party with this pomegranate cranberry mocktail.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
5 Early Warning Signs Of Liver Damage
Don’t ignore these early warning signs of liver damage! The liver is responsible for removing toxins from the bloodstream and so much more.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
6 Tips To Have A Healthy Labor Day Weekend
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
4 Tips For Staying Sober Through The 4th Of July
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
