Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
February 16th is National Almond Day! Almonds may be the secret to keeping the weight off or making your skin look healthy. Find out here.
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Most other countries around the world have far fewer instances of cancer and chronic disease than in America. However, bring those people to the US and have them swap out their diet for ours and their rates...
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.