Golden Turmeric Salad Dressing
An oil-free golden turmeric salad dressing with a hint of lemon is perfect for spring salads. You’ll love how prominent the lemon flavor is!
Tagged: Amino Acids
The Best Chickpea Masala
Hold the chicken because we just made one of the most well-known Indian dishes, tikka masala, using chickpeas as the the main protein.
Home Remedies To Help Get Rid Of Cellulite
Want to get rid of cellulite on the thighs or other areas of the body? Learn how these home remedies that are simpler than quick fixes.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
6 Incredible Herbs & Supplements For Leaky Gut Syndrome
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Easy Home Remedies To Get Rid Of Dandruff
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
6 Foods That Will Help Reduce Anxiety
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Deep Cleansing 2 Ingredient Face Mask
If you are in need of a simple mask that deep cleans your pores, this mask is perfect! The two ingredients are beneficial for every skin type.
Small But Mighty: 5 Super Seeds You Should Eat
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Recipe: Boost Your Immune System With This Garden Herb Stock
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
The 7 Best Alkaline Foods And Why You Should Eat Them
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
The Nutrients People Think You Don’t Get When You Go Plant-Based
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Here’s Why You Should Be Eating Watermelons
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
