Here’s Why You Should Be Eating Watermelons
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Erectile dysfunction is a common problem that men experience. In honor of Men’s Health Week 2019, here are 6 natural remedies for ED.
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
August 3rd, 2017, is National Watermelon Day. Beat the heat by snacking on this hydrating fruit, or make one of these awesome recipes.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
Your pee can actually inform you about your health. If you happen to be peeing strange colors of the rainbow, this list may tell you why.
The herpes virus can be flushed out of the body if the right steps are taken. We’ve got some great natural remedies for this common virus.
Do you drink diet soda or use artificial sweeteners? Stop contaminating your body with aspartame before it destroys your health.
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
Apple cider vinegar helps the body eliminate harmful toxic waste (due to its malic acid content), helps remedy sore throat and laryngitis, strengthens the heart, help prevent muscle soreness and aching joints, improves digestion, helps dissolves calculi (kidney, bladder, and gall stones), helps dissolve mucus accumulation in the body, aids the body in fasting due to its nutritional value and content (potassium, copper, iron, fluorine, phosphorus, sodium, magnesium, etc.); helps keep arteries soften, and a plethora of other beneficial actions that greatly benefit the body.
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