7 Helpful Ways To Reduce Stress
Stress is something that everyone deals with regularly, but it’s not healthy just because it’s common. Use these tips to lower stress levels.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Homemade Cajun Seasoning
To buy at the store or to make at home? This is the age-old debate, and it gets even more trivial when you decide on spice blends. On the one hand, store bought spice blends are convenient and ready to go. On the other hand, store bought seasoning blends tend to be rich in sodium, […]
Websites Are Selling Fake Ozempic
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
These Side Effects Result From Drinking Too Much Caffeine
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Forget About Your Weight In 2017 & Get Fit For A Better Life
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
Liver Problems
The liver is one of the largest organs in the body, which means that it has a lot of responsibilities. Here are the problems that affect the liver.
