You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Care for your body by using ingredients that nurture the skin. This takes less than 5 minutes to make and keeps your skin looking healthy!
Do you need help reducing blood pressure? Perhaps you need a digestive aid. Either way, turn to burdock root to naturally remedy these and more.
You can naturally improve your brain function and decrease your risk of Alzheimer’s disease when you eat these healthy brain-boosting foods.
There’s no better time of year to enjoy a warm cup of herbal tea. Warm yourself up while reaping a bunch of health benefits in the process.
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
Papayas aren’t just tropical fruits that smell fragrant. They have amazing health properties that help lower cholesterol and boost immunity.