The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Enhance immune function and promote overall wellness by regularly enjoying these homemade pineapple ginger wellness shots.
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
Don’t want to spend time concocting a beauty mask that has 8 different ingredients? You don’t have to! Just use these one-ingredient masks!
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Learn how to make a soothing, homemade skin balm that only uses all-natural ingredients. It only takes 10 minutes to prepare!
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Increase your antioxidant intake when you slurp up this tangy beet and cranberry smoothie that embraces seasonal holiday ingredients.
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.