6 Essential Oils To Promote A Better Night’s Sleep
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
4 Effective One-Ingredient Beauty Masks For Lazy DIYers
Don’t want to spend time concocting a beauty mask that has 8 different ingredients? You don’t have to! Just use these one-ingredient masks!
The Top 5 Health Benefits Of Grapes
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Camu Camu: A New Superfood With Impressive Health Benefits
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Homemade All Natural Skin Balm For Dry Skin
Learn how to make a soothing, homemade skin balm that only uses all-natural ingredients. It only takes 10 minutes to prepare!
Health Benefits Of Manganese And How To Get More Of It
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
6 Emerging Health Benefits Of Yuzu
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Beet Cranberry Antioxidant Holiday Smoothie
Increase your antioxidant intake when you slurp up this tangy beet and cranberry smoothie that embraces seasonal holiday ingredients.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
How To Make Chickweed Salve
Use a common backyard weed to make a powerful herbal remedy. Transform chickweed into a DIY salve to improve your skin.
What’s The Buzz About Honey And Eczema?
While there is no cure for eczema, researchers determine that skin improves after following a treatment using Manuka honey.
Top 5 Ways To Fight Chronic Inflammations
This week on Top5, we’ll be telling you the Top 5 Ways To Fight Chronic Inflammations!
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Homemade All-Natural Cough Syrup
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
Natural Remedies To Help Manage Rosacea
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
