Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Tagged: Anti-Inflammatory
5 Impressive Health Benefits Of Cherries
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
Can Psoriasis Be Remedied By Cleansing The Body?
People with psoriasis are asked to keep tabs on stress levels or triggers, but they should really pay attention to what’s on their plate.
6 Amazing Health Benefits Of Mango Leaves
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Golden Chia Pudding
Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It’s filled with protein, zinc, iron, and omega-3s.
Anti-Inflammatory Turmeric Tonic
Start your day with a slightly sweet turmeric tonic that helps to boost the immune system and reduce inflammation. No need for a juicer!
8 Important Health Benefits Of Cayenne Pepper
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
6 Proven Health Benefits Of Manuka Honey
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
5 Benefits Of Echinacea: From Combatting Cancer To Immune Support
Echinacea is one of the most popular herbs in the world. The health benefits may surprise you, so read this article to discover them.
How To Optimize Immune Response With Natural Agents
It is well documented that specific nutrients can improve and optimize immune defense. Use these antiviral agents to keep you healthy.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
Drink This Tonic To Boost Your Immune System
Get your hands on a few simple ingredients and you can whip up this antiviral, antibacterial immune-boosting tonic in no time.
5 Turmeric Drinks To Help Reduce Inflammation
Turmeric is praised for its anti-inflammatory properties and may be one of the most effective foods to help reduce inflammation in the body.
Natural Remedies To Beat Spring Allergies
Get your allergies under control this spring with some of the amazing natural remedies in this article. They’re so effective and easy!
The Top 7 Herbs And Spices For Brain Health
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
Surprising Health Benefits of Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Turmeric Hot Chocolate
Are you looking for a healthier hot chocolate option during these colder months? It’s time to try this warming, anti-inflammatory beverage!
Ground Yourself: How Earthing Benefits The Body
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
Help Reduce Inflammation With This Beet Juice
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Blueberry Ginger Smoothie
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.
