Golden Kiwi, Pineapple, & Turmeric Smoothie
Once you take a sip of this smoothie, you’re going to want to down the entire thing. Plus, it’s loaded with powerful antioxidants!
Once you take a sip of this smoothie, you’re going to want to down the entire thing. Plus, it’s loaded with powerful antioxidants!
This smoothie is all about the refreshing ingredients that boost your energy levels. Drink your fill of iron, magnesium, protein, and omega-3s!
Red light therapy has received a lot of attention as a non-invasive anti-aging treatment. Does it work? Are there any other benefits?
Not only is this peppermint sugar scrub easy to make and beneficial for the skin, but it is also a great holiday gift idea.
Learn how to get rid of blackheads easily with these 6 highly effective home remedies. Clear up your skin without using chemicals!
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Whip up a batch of this holiday-scented body lotion to keep your skin hydrated and moisturized during the dryer, colder months.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
Provide nourishment to your lips when you apply this DIY rose vanilla lip balm that you can easily make with natural ingredients.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
Start your day with a golden smoothie that is filled with tropical flavors and loaded with diverse nutrients that decrease inflammation.
Give your face a natural glow by using this all-natural face mask. This may be the only thing you’ll ever need in your skin care routine.
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
With a subtle kick from the ginger and turmeric, this creamy soup is super delicious and loaded with anti-inflammatory ingredients.
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
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