Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Homemade Gingerbread Body Lotion
Whip up a batch of this holiday-scented body lotion to keep your skin hydrated and moisturized during the dryer, colder months.
The Essential Anti-Inflammatory Grocery Guide
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
DIY Rose Vanilla Lip Balm
Provide nourishment to your lips when you apply this DIY rose vanilla lip balm that you can easily make with natural ingredients.
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Immune-Boosting Citrus Carrot Smoothie
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
DIY Relaxing Lavender Sugar Scrub
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
Golden Pineapple Turmeric Smoothie
Start your day with a golden smoothie that is filled with tropical flavors and loaded with diverse nutrients that decrease inflammation.
Use This 2-Ingredient Face Mask If You Want Glowing Skin
Give your face a natural glow by using this all-natural face mask. This may be the only thing you’ll ever need in your skin care routine.
5 Surprising Health Benefits Of Onions
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Crockpot Broccoli Turmeric Soup
With a subtle kick from the ginger and turmeric, this creamy soup is super delicious and loaded with anti-inflammatory ingredients.
Blueberry Beet Smoothie
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
Understanding Omegas: The 3-6-9 of Fatty Acids
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Dherbs Cooled Off With Cryotherapy At LA Cryo
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Anti-Inflammatory Broccoli Ginger Slow Cooker Soup
Warm up the body on a cold winter day by slurping this super soup. It’s filled with anti-inflammatory and immune-boosting ingredients.
Homeopathic Arnica Reduces Muscle And Osteoarthritis Pain
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
6 Reasons Why You Need Apple Cider Vinegar In Your Life
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
