How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Whipped Gingerbread Body Butter
Leave your skin feeling soft, radiant, and supple this holiday season when you use this homemade whipped gingerbread body butter.
An All-Natural Lip Balm For The Holidays
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
DIY Epsom Salt Body Scrub
Soothe and hydrate your skin with this DIY body scrub that contains Epsom salt, eucalyptus essential oil, and peppermint essential oil.
Immune Boosting Citrus Smoothie
Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize […]
How To Make And Use Castor Oil Packs
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
8 Natural Remedies For A Sore Throat
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
A DIY Throat Spray To Help You Feel Better
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
Homemade Dehydrated Cranberries
Cranberries are undeniably tart and exhibit impressive antioxidant activity. Buy fresh cranberries and dehydrate them for a healthy snack.
Anti-Inflammatory Turmeric Salad Dressing
Today, we’re making a delicious turmeric salad dressing that not only adds vibrant flavor to your salads but also packs a powerful health punch.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Raw Vegan Carrot Ginger Soup
Need a cold dish that can make you feel warm inside? This raw vegan carrot ginger soup is naturally cleansing and impressively delicious.
Homemade Honey Lavender Body Wash
Nourish the skin and supply it with moisture when you scrub up with this homemade honey lavender body wash, which is also a great gift.
DIY Cooling Aloe Mint Lotion
If you’re running hot and need to cool off, be it from exercising or existing in the heat, then you need this lotion in this recipe. Massage it on your neck or feet after a long day, or get your partner to do that job for you. It’s not as heavy as some body lotions […]
Immune-Boosting Persimmon Smoothie
Persimmons, ginger, mandarin oranges, homemade almond milk, and more come together for a tasty, autumnal immune-boosting smoothie.
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Black Sesame Almond Milk
This drink may look a little peculiar, but we promise that is one of the best nut milks we’ve ever published. Enjoy it fresh or in smoothies!
5 Health Benefits Of Avocado Oil
Feel like taking a break from olive oil? Avocado oil offers many health benefits and is a great source of fatty acids that protect the heart.
Watermelon Cucumber Basil Lemonade
This refreshing watermelon cucumber basil lemonade is arguably the perfect summer beverage. Simple ingredients and free of added sugars!
