The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
Are you looking for a healthier hot chocolate option during these colder months? It’s time to try this warming, anti-inflammatory beverage!
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.
In addition to reducing inflammation and improving cognitive function, turmeric has been known to help optimize thyroid function.
Load up on vitamin C and fantastic anti-inflammatory properties when you drink this juice. Plus, watermelon is the perfect summer fruit.
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
Boosting your immune system can easily be done if you are consuming the right ingredients. Try this drink to kick your immune system into high gear.
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
If you are cleansing or want to begin the cleansing process before your start date, drink this juice to help removes toxins and waste.
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
This is a breakfast smoothie that not only helps get rid of inflammation in the body, but it also helps to kick those cravings to the curb.
Drinking this smoothie can help regulate blood sugar levels and lower inflammation in the body. What are you waiting for? Try it out today!
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
You need to ask yourself, “Are you a pecan, or a pecan’t?” Celebrate National Pecan Pie Day by getting a little nutty with these recipes.
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
About 1-7 men will be diagnosed with prostate cancer. What steps are you taking to help keep your prostate healthy? These 7 foods can help.