The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
DIY Moisturizing Overnight Face Mask For Dry Skin
This DIY overnight face mask is inspired by Korean sleeping masks that help to prevent your skin from drying out while you sleep.
DIY Honey Tea Face Wash
Are you looking to nourish your face with all-natural ingredients? Use this DIY honey tea face wash that cleanses and moisturizes your skin.
Homemade Grapefruit Mint Body Wash
Invigorate and refresh your skin when you lather up with this homemade grapefruit mint body wash that has a vibrant citrusy scent.
DIY Lemon Rosemary Sugar Scrub
Woodsy, citrusy, and harmoniously aromatic, this lemon rosemary sugar scrub is rich in health properties that work to exfoliate your skin.
Homemade Sunburn Relief Cream
From beach days to backyard barbecues, there are many summer outings that can result in sunburn. This homemade cream can help provide relief.
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
Watermelon Avocado Salad With Cucumbers
Easy, delicious, and abundant with bright and refreshing flavors, this watermelon avocado salad is exactly what you need during summer.
Home Remedy For Sunburn Relief
Summer and sunburns go hand in hand, so care for your skin if it turns pink by applying this home remedy for sunburn relief.
Top 5 Surprising Health Benefits Of Kiwis
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
Homemade Honey Oatmeal Face Mask
Relax during warm weather with some quiet spa time from the comfort of your own home by applying this honey oatmeal face mask.
Top 5 Ingredients That Support Your Skin Barrier
The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
5 Surprising Health Benefits Of Kohlrabi
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Pineapple Ginger Wellness Shots
Enhance immune function and promote overall wellness by regularly enjoying these homemade pineapple ginger wellness shots.
The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
6 Reasons To Add Shea Butter To Your Beauty Routine
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
