Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Whip up a batch of this holiday-scented body lotion to keep your skin hydrated and moisturized during the dryer, colder months.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
Provide nourishment to your lips when you apply this DIY rose vanilla lip balm that you can easily make with natural ingredients.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
Start your day with a golden smoothie that is filled with tropical flavors and loaded with diverse nutrients that decrease inflammation.
Give your face a natural glow by using this all-natural face mask. This may be the only thing you’ll ever need in your skin care routine.
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
With a subtle kick from the ginger and turmeric, this creamy soup is super delicious and loaded with anti-inflammatory ingredients.
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Warm up the body on a cold winter day by slurping this super soup. It’s filled with anti-inflammatory and immune-boosting ingredients.
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
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