People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
If you don’t keep raw honey in your house, you need to get some right away because it is way more useful than just sweetening herbal teas.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Antidepressants can cause you to experience extremely negative side effects. Use turmeric, a natural ingredient, to help fight depression.
This surprising spice combination could be more effective for supporting bodily health than popular medications, which can make you sick.
Medication shouldn’t be the first choice for healing your body, because it can actually cause other side effects. Use these juices to heal!
Antidepressants are mood-stabilizing drugs designed to help alleviate the symptoms of depression.