Promote natural detoxification with this tasty, nutrient-dense blueberry avocado detox smoothie. It’s the perfect start to a healthy New Year!
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Whip up a batch of this holiday-scented body lotion to keep your skin hydrated and moisturized during the dryer, colder months.
Are you familiar with allium-rich vegetables? This article highlights incredible allium vegetables that have surprising health benefits.
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
You don’t need a fancy skin care routine to improve the health of your skin. Two ingredients will do the trick! Check out these face masks!
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Persimmons are some of the best fall produce items, and we’re highlighting them in this antioxidant-rich, raw vegan, seasonal pudding.
This green smoothie is all about the antioxidant-rich ingredients. Fight back against oxidation and hydrate your cells!
Once you take a sip of this smoothie, you’re going to want to down the entire thing. Plus, it’s loaded with powerful antioxidants!
A colorful diet is the best diet, and we aren’t talking about artificial colors. We’re talking about those antioxidant-rich fruits and vegetables!
If you need more protein and a boost of energy during you cleanse, this smoothie recipe is for you. It really pops with bright flavors.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Looking for a low-calorie smoothie that can help you lose weight? This is the perfect smoothie for that! Plus, it supplies you with tons of antioxidants!
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
Get ready for a smoothie that bursts with zesty flavors. This citrusy smoothie is rich in vitamins A & C, two antioxidants that combat oxidative stress.