Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Don’t know what to eat for breakfast? Whip up this strawberry smoothie bowl in a matter of minutes and top it with your desired toppings.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Don’t like the appearance of cellulite? No problem! Learn how essential oils can help to naturally enhance the appearance of the skin.
If you need to detox from a heavy meal or want help balancing gut health, make this ginger peach smoothie that’s perfect for summer.
Start your day right when you nourish the body with the nutrient-dense ingredients in this raw vegan spinach blueberry and banana smoothie.
This smoothie embraces one of summer’s best produce items: cherries! The creamy blend of cherry and almond butter makes for a filling drink.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
This tangy, refreshing cucumber mint agua fresca is the perfect summertime beverage. If the sun is shining, this drink will cool you down.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Embrace breakfast in a refreshing way by getting creative with this triple berry smoothie bowl that’s 100% raw vegan.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
You won’t regret making this raw vegan, mixed berry chia pudding. Enjoy it as a filling breakfast or energizing afternoon snack.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Take your superfood game to the next level by making this outrageous orange smoothie. It’s packed with vitamin C and antioxidants!
Pollutants in the environment can clog pores and negatively affect your skin. Protect yourself from pollution with simple home remedies.
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.