Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.
Pumpkins are all around, but what do you do with them? Get in the fall spirit on National Pumpkin Day with these tasty recipes!
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.
The perfect food combinations can drastically improve your overall health. See what food pairings you should be eating!
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Watermelon rinds are not to be neglected because they have amazing health benefits. Make them taste good by using these three recipes!
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.