Get ready for a smoothie that bursts with zesty flavors. This citrusy smoothie is rich in vitamins A & C, two antioxidants that combat oxidative stress.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Start your morning with a refreshing fruit salad that is loaded with beneficial antioxidants and refreshing flavors.
It is well documented that specific nutrients can improve and optimize immune defense. Use these antiviral agents to keep you healthy.
In addition to maintaining a healthy diet, you can also help to increase lung capacity by nourishing them with specific fruits and vegetables.
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
Smooth, creamy, and filled with diverse nutrients, this hemp seed pudding is the perfect breakfast to power your through your day.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
Looking for an easy-to-make, healthy frozen treat? Well, this two-ingredient, dairy-free sorbet with no added sugars is the dessert for you!