These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Tagged: antioxidants
Strawberry Smoothie Bowl For Breakfast
Don’t know what to eat for breakfast? Whip up this strawberry smoothie bowl in a matter of minutes and top it with your desired toppings.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
The Top Health Benefits Of Brussels Sprouts
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
The Best Essential Oils To Reduce Cellulite
Don’t like the appearance of cellulite? No problem! Learn how essential oils can help to naturally enhance the appearance of the skin.
Peach Perfect Detox Smoothie With Ginger
If you need to detox from a heavy meal or want help balancing gut health, make this ginger peach smoothie that’s perfect for summer.
Spinach Blueberry And Banana Smoothie
Start your day right when you nourish the body with the nutrient-dense ingredients in this raw vegan spinach blueberry and banana smoothie.
Your New Favorite Smoothie? Almond Cherry Smoothie
This smoothie embraces one of summer’s best produce items: cherries! The creamy blend of cherry and almond butter makes for a filling drink.
6 Simple Ways To Reduce Chronic Inflammation
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Cucumber Ginger Mint Agua Fresca
This tangy, refreshing cucumber mint agua fresca is the perfect summertime beverage. If the sun is shining, this drink will cool you down.
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Triple Berry Smoothie Bowl
Embrace breakfast in a refreshing way by getting creative with this triple berry smoothie bowl that’s 100% raw vegan.
5 Great Teas For People With Diabetes
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Mixed Berry Chia Pudding
You won’t regret making this raw vegan, mixed berry chia pudding. Enjoy it as a filling breakfast or energizing afternoon snack.
The Top 8 Foods That Are Rich In Vitamin C
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
5 Reasons To Add Radishes To Your Diet
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Outrageously Orange Smoothie (Packed With Vitamin C)
Take your superfood game to the next level by making this outrageous orange smoothie. It’s packed with vitamin C and antioxidants!
Protect Your Skin From Pollution With These Skin Care Tips
Pollutants in the environment can clog pores and negatively affect your skin. Protect yourself from pollution with simple home remedies.
These Spices Will Enhance Your Plant-Based Meals
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
