Antioxidant-Rich Rainbow Chard Salad
Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.
Instant Pot Elderberry Syrup To Boost Immunity
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Chia Seed Energy Shot
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Quick And Easy Detox Arugula Salad
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Tricks Against Aging Most People Don’t Know About
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Help Reduce Inflammation With This Beet Juice
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Blueberry Ginger Smoothie
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.
Recipe: Boost Your Immune System With This Garden Herb Stock
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
Here’s Why You Need To Be Eating Cranberries
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Homemade Raw Vegan Italian Dressing
We know some of you have been asking for a cleanse-approved Italian dressing. Well, here it is! Try it out and tell us how you like it.
The 7 Best Alkaline Foods And Why You Should Eat Them
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Our Favorite National Pumpkin Day Recipes
Pumpkins are all around, but what do you do with them? Get in the fall spirit on National Pumpkin Day with these tasty recipes!
The 5 Benefits Of Winter Squash
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
Mediterranean Chickpea Salad With A Citrus Herb Dressing
Get a healthy dose of antioxidants and plant-based protein when you eat this salad during Phase 3. The citrus dressing elevates the flavors!
The Magical Health Properties Of Medicinal Mushrooms
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
Beet And Berry Ice Pops
These ice pops are a refreshing take on dessert. You can enjoy them without worrying about unnecessary calories that are in normal desserts.
Chopped Vegetable Salad Without Lettuce
A salad without lettuce? Stranger things have happened, but they have definitely not been as delicious as this. It has tons of antioxidants!
Cleansing Pineapple Juice That Removes Toxins
If you are cleansing or want to begin the cleansing process before your start date, drink this juice to help removes toxins and waste.
4 Immune Boosting Shots You Can Make Without A Juicer
Back to school cold and flu season has nothing on you when you have these homemade immunity shot recipes to boost immune function.
Blueberry Infused Green Tea That’s Rich In Antioxidants
Looking for a refreshing beverage to cool you off and boost your antioxidant levels? Make this blueberry green tea and save it in a pitcher.
