This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
It is well documented that specific nutrients can improve and optimize immune defense. Use these antiviral agents to keep you healthy.
Looking for an easy-to-make, healthy frozen treat? Well, this two-ingredient, dairy-free sorbet with no added sugars is the dessert for you!
In addition to maintaining a healthy diet, you can also help to increase lung capacity by nourishing them with specific fruits and vegetables.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
This salad recipe is definitely a keeper. You’ll fall in love with the spicy sweetness of the Thai dressing with every bite you take.
Power up with this rainbow salad that is filled with antioxidants, essential vitamins and minerals, and a whole lot of texture and flavor.
This bed of colorful deliciousness is a slaw you’ll never forget. It’s fresh and full of powerful flavors that get better with every bite.
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!