Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
A dragonfruit smoothie is just as visually striking as it is delicious. It’s packed with flavor and makes for the perfect summer smoothie!
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Blackberry & lime chia fresca may just be your favorite warm weather drink! This drink fires up your metabolism and enhances hydration.
This mango, carrot, and ginger smoothie is a nutrient powerhouse! Enjoy it as a filling breakfast or healthy post-workout snack.
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
A healthy, immune-boosting kiwi mango green smoothie that tastes like the tropics. It’s raw vegan and ready in under five minutes!
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
Craving a light, sweet fruit salad that’s versatile enough to go with any meal? This combination of seasonal fruit is exactly what you want!
People with dry, sensitive skin search for ways to keep skin supple and plump. That’s an achievable goal with these hydration hacks.
Using infused lavender oil from fresh or dried flowers, this homemade lavender salve may soothe the skin and improve sleep.
A creamy papaya avocado smoothie is the perfect, filling breakfast option. The best part? You only need five ingredients!
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
Wake up to wellness when drink this refreshing, nutrient-dense smoothie in the morning. It’s packed with antioxidants, minerals, and vitamins.
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.