You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
This isn’t a cleanse approved smoothie, but it is a great transitional recipe if you are looking to stay healthy after you finish cleansing.
Looking for an easy-to-make, healthy frozen treat? Well, this two-ingredient, dairy-free sorbet with no added sugars is the dessert for you!
A colorful diet is the best diet, and we aren’t talking about artificial colors. We’re talking about those antioxidant-rich fruits and vegetables!
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
This salad recipe is definitely a keeper. You’ll fall in love with the spicy sweetness of the Thai dressing with every bite you take.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Power up with this rainbow salad that is filled with antioxidants, essential vitamins and minerals, and a whole lot of texture and flavor.
It is well documented that specific nutrients can improve and optimize immune defense. Use these antiviral agents to keep you healthy.
This bed of colorful deliciousness is a slaw you’ll never forget. It’s fresh and full of powerful flavors that get better with every bite.
In addition to maintaining a healthy diet, you can also help to increase lung capacity by nourishing them with specific fruits and vegetables.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.