Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.
Pumpkins are all around, but what do you do with them? Get in the fall spirit on National Pumpkin Day with these tasty recipes!
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!