Are you getting enough potassium in your diet? Start eating these foods to help lower your blood pressure and boost your metabolism.
Excessive coffee consumption can cause insomnia, bone loss, & irregular heart palpitations. Try these natural alternatives to fuel your day.
You may be neglecting one of the most important parts of the rose plant. Learn how rose hips can help boost digestion and improve your skin.
Start your day off right when you drink this morning detox tea. It helps to rid your body of toxins and supplies you with powerful antioxidants.
On American Diabetes Association Alert Day (March 27th, 2018), we wanted to give you the best fruits to eat if you have diabetes. Learn more here.
If you keep your eyes peeled, there are herbs with amazing superpowers that exist in the world. Try moringa to fight cancer cells & diabetes.
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
The amazing health benefits of turmeric are hardly believable, but you better believe them. In fact, we’re ready to prove them to you!
Have you ever come across a natural remedy that works for almost anything? Well, we did, and we want to share it with you. See what it is!
Colon cancer is the number two cancer killer. Keep your colon and digestive tract healthy by regularly consuming these superfoods.
It’s that time of year when people are getting sick. Take a natural defense and boost your immune & respiratory health systems with this.
You can naturally improve your brain function and decrease your risk of Alzheimer’s disease when you eat these healthy brain-boosting foods.
Your food should never be bland, which is why you need to start using these unique citrus salts. They are great for dressings or marinades.
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
When your body is alkaline, you have a better chance at fighting off different illnesses. That’s why you need to add this drink to your diet.
Cleansing the body of toxins doesn’t just help you feel healthier, it helps keep your skin look good too. Drink these teas for healthy skin.
Most people only know this herb as an unassuming garnish on restaurant plates, but it actually has great healing properties for the body.
If you aren’t getting enough of this green vegetable in your diet, you need more of it because it may lower your risk of cancer.
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.