So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
Tagged: anxiety relief
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Echinacea is one of the most popular herbs in the world. The health benefits may surprise you, so read this article to discover them.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.