5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Tagged: Anxiety
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
How to Deal With A Toxic Work Environment
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
7 Ways To Help You Overcome Procrastination
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Here’s How To Have A Dry January
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
The Top 5 Benefits Of Frankincense Essential Oil
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
