Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Are we late to the game with this natural remedy? It may be beneficial for you to consume if you have anxiety. See if it’s right for you.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
If anxiety or stress plagues your life on a regular basis, a short morning yoga practice can be a great way to start the day. All you need is 15 to 20 minutes, beginning with some meditative...