Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.