5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
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Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
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