6 Habits To Improve Your Self-Esteem
These practical, everyday habits can help you gradually improve your self-esteem by encouraging a more grounded sense of worth.
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
Alternative Treatments That May Reduce Anxiety
Regular exercise, a balanced diet, and even getting adequate sleep can be effective, treatments for managing anxiety.
10 Common Mistakes When Checking Blood Pressure At Home
Small errors in technique can significantly affect at home blood pressure readings. Avoid these 10 common mistakes because accuracy is key!
5 Coping Techniques For Anxiety
Anxiety is a symptom of the body’s stress response and a natural process that people most everyone experiences at one point or another.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
5 Micro Habits That May Improve Mental Health
Boost your mood, calm your mind, and create more stress-free days when you adopt these easy-to-do micro habits for mental health.
Homemade Lavender Pillow Spray For Better Sleep
Want to get a good night’s rest? This homemade lavender pillow spray may not be a miracle cure, but it can aid your sleep efforts.
How To Start Journaling
Journaling for just a few minutes every day can help relieve stress, promote gratitude, decrease feelings of anxiety, and much more.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
6 Period Myths We Have To Set Straight
Period pain can be severe and disrupt daily life. Between mood shifts, cycle length, and menstruation, there is much to learn.
The Benefits Of The 4-7-8 Breathing Method
What is the 4-7-8 breathing method and how does practicing it benefit your overall health? It is easy to learn and requires no equipment.
6 Habits To Form Now For A Longer Life
Eating healthy and exercising may increase life expectancy, but avoiding alcohol and prioritizing what makes you happy can also help.
6 Healthy Sleep Hygiene Habits
Developing certain habits, such as limiting blue light exposure and maintaining a sleep schedule can help enhance sleep hygiene.
A New Study Finds That Stress May Make You Sick
Does stress make you sick? A new study found a link between stress and sleep issues with lower levels of essential immune cells.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
