Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you don’t keep raw honey in your house, you need to get some right away because it is way more useful than just sweetening herbal teas.