Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Tagged: Anxiety
6 Truths About Living With Social Anxiety
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Post-Pandemic Joy: Why The Simple Things Feel Good
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Why You May Feel Anxious About Post-Pandemic Life
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Everything You Need To Know About Ashwagandha
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Challenging The Mental Health Stigma In The Black Community
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Stressed Out? These Aromatherapy Blends Can Calm You Down
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Dherbs Cooled Off With Cryotherapy At LA Cryo
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
5 Home Remedies For Panic Attacks
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
