Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.