3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
Attention Men: Have You Heard About Sword Vitality?
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Cucumber Ginger Smoothie
The combination of fresh and slightly tangy ingredients helps brighten even the cloudiest of days. Enjoy this zesty cucumber ginger smoothie.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
DIY Lemon Balm Salve For Healthier Skin
Lemon balm exhibits impressive health benefits for the skin, but also the mind and body. Make this salve and see for yourself!
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
5 Cleansing Rituals To Usher In The New Year
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
5 Yoga Poses To Release Difficult Emotions
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
DIY Men’s Cologne Blends Using Essential Oils
DIY cologne blends are made using the perfect concentration levels of essential oils, giving you a long-lasting, yet not overpowering scent.
6 Surprising Myths About IBS
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
