8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
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