Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you don’t keep raw honey in your house, you need to get some right away because it is way more useful than just sweetening herbal teas.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
Exercising is an integral part of cleansing because it can help you reach your goals. Here are some important things to know about exercising.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
Are we late to the game with this natural remedy? It may be beneficial for you to consume if you have anxiety. See if it’s right for you.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Did you know that cilantro can heal the body in more ways than one? See what you’ve been missing out on and add cilantro to your diet today.
Do you have gastrointestinal problems or high stress levels? Get rid of them naturally by massaging this one point every single day.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
Women’s Health Magazine recently published an article with the sensational headline: “The Scary Mental Health Risks of Going Meatless”. In it, they interviewed several psychologists who cited a lack of meat as the reasons that some of...
Marina Abrams over at Organic Lifestyle Magazine offers those who suffer from ongoing anxiety and depression a great reminder of how to stay afloat during the dark times: