6 Daily Habits To Boost Your Mental Health
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
6 Essential Oils To Promote A Better Night’s Sleep
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
Here’s Why You Feel Sleepy Until The Second You Get Into Bed
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
The Biggest Health Benefits Of Transcendental Meditation
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
You Can Change Your Life With These Self-Care Tips
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
5 Potential Health Benefits Of Deep Breathing
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
How To Support Your Mental Health As You Age
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
5 Strategies to Help You Overcome Gym Anxiety
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Here’s How To Shut Off Your Brain Before Bedtime
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
