Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Echinacea is one of the most popular herbs in the world. The health benefits may surprise you, so read this article to discover them.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
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