What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Here’s Why Simon Biles Withdrew From All-Around Final At Tokyo Olympics
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
6 Truths About Living With Social Anxiety
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Post-Pandemic Joy: Why The Simple Things Feel Good
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
The Truth About Anxiety
This week, Dherbs CEO AD Dolphin walks you through the Facts and Fiction about ANXIETY!
Why You May Feel Anxious About Post-Pandemic Life
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Dherbs Calming Inhaler
The Calming Inhaler – aromatherapy inhaler that helps in relieving stress, anxiety and dizziness through relaxation and aromatherapy.
Dherbs Calming Bath Drops
Soothing Bath Drops – herbal bath drops that aid in relieving stress and anxiety through aromatherapy.
Everything You Need To Know About Ashwagandha
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Challenging The Mental Health Stigma In The Black Community
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
