Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Stressed Out? These Aromatherapy Blends Can Calm You Down
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Dherbs Cooled Off With Cryotherapy At LA Cryo
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
5 Home Remedies For Panic Attacks
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
5 Benefits Of Echinacea: From Combatting Cancer To Immune Support
Echinacea is one of the most popular herbs in the world. The health benefits may surprise you, so read this article to discover them.
5 Reasons Why You Need A Weighted Blanket
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
6 Foods That Will Help Reduce Anxiety
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
How To Regain Your Calm If You’re Anxious About Coronavirus
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
