Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
Made with tart cherries and fresh orange juice, this tart cherry sorbet is 100% raw vegan and the perfect treat on a hot summer day.
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
This DIY cream is a must-have item for anyone with tired or achy muscles. Apply it liberally and you’ll be amazed at how it works.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
You need to ask yourself, “Are you a pecan, or a pecan’t?” Celebrate National Pecan Pie Day by getting a little nutty with these recipes.
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
Do you have vertigo, arthritis, fibromyalgia, or thyroid problems? Drink a cup of this tea every day to naturally remedy those illnesses.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.