Workout: Upper Body Strength Circuit (Follow Along)
Welcome to our upper body strength workout!
Workout: Lower Body Tone And Sculpt (Follow Along)
Focus on your legs and glutes with this easy resistance band workout – perfect for building lower body strength!
20 Minute: Standing Abs Circuit (Follow Along)
Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
Expect These 5 Fitness Trends For The Rest Of 2021
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Watch Out For These Big Health Trends In 2021
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.
5 Workouts That Are Quick And Easy To Do During The Holidays
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
How To Exercise At Home During The Coronavirus Pandemic
Your routine is not what it used to be and your gym is closed. What do you do to stay fit? Here’s your guide to remain in shape during COVID-19.
Going Stir Crazy? 10 Fun Ideas To Keep You Sane At Home
While social distancing can help keep you health and safe, it can make you go crazy. Here are fun ideas to keep you sane during isolation.
4 Tips To Stay Active During The Holidays
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
The Best Exercises To Do While Watching TV
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Post Labor Day Workouts That Get You Moving
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
An Easy At-Home Exercise Routine To Do During The Holidays
The holidays are a lovely but stressful time. Start your mornings off right with this 6-minute workout that will tone your muscle groups.
