Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
She used to take orders for quarter-pounders & medium fries. Now, this 11-time high school state champion is competing at the Olympic Games.
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Dust of the old bicycle and get to pedaling because May 17th is National Bike To Work Day. Click on this article for great bike riding tips.
Dherbs covered the Sketchers Performance Expo on March 22, 2019, and learned about exciting advancements in recovery and nutrition.
Dherbs employees are headed to the 2019 LA FitExpo to cover the event! Find us there and follow us on social media for full coverage.
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.