Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
Tagged: Athletic Boost
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Dust of the old bicycle and get to pedaling because May 17th is National Bike To Work Day. Click on this article for great bike riding tips.
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
The New Year is almost here! If you want to start off with an easy resolution, this is a great way to get going. Try this easy at-home workout.
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.