Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Tagged: athletic performance
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.