Roll Out: 6 Foam Rolling Moves Everyone Should Do
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Tagged: athletic performance
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Stretch Therapy: Reviewing A Session At Stretch Pro LA
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
Drink It To Believe It: The Benefits Of Beet Juice
Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.
