Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Dherbs covered the Sketchers Performance Expo on March 22, 2019, and learned about exciting advancements in recovery and nutrition.
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
If you have a New Year’s resolution to be healthier, perhaps you should join us for the Superhero 5K on January 20th! Find out details here.