Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
Tagged: Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Are you wearing the right bra size? If you experience irritating, chafing, rib pain, or you’re constantly adjusting, your bra is too tight.
This DIY cream is a must-have item for anyone with tired or achy muscles. Apply it liberally and you’ll be amazed at how it works.
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.