Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Tagged: back pain
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
Your kidneys are indicating that they are stressed or ill-functioning if you are experiencing one or more of these symptoms.
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Is knee pain or back pain affecting how you live your life? Don’t let pain dictate how you live your life. Use these tennis ball tricks to help.
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Do you sit for more than 8 hours a day without exercising? You could be aging yourself without knowing it. Find out how you can stay young.