6 Yoga Poses That Help Relieve Tech Neck
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Tagged: back pain
5 Tips To Improve Ergonomics In Your Home Workspace
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
The Adventures Of V-Man: Yoga Strong
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
Undo The Damage Of Your Desk Job With These Yoga Poses
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Pillow Talk: How Sleeping Positions Impact Your Health
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
The Adventures Of V-Man: A Visit To Zen Wellness LA
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
You’re Missing Out If You Aren’t Making This Comfrey Salve
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
Working From Home Got Your Sore? Here Are 5 Stretches To Relieve Pain
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
This Unique Massage May Save Your Stiff Neck Or Back
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
Is Cracking Your Back All It’s Cracked Up To Be?
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
The Best Stretches & Exercises For Lower Back Pain
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
If Your Kidneys Are In Danger, The Body Will Give You These Signs
Your kidneys are indicating that they are stressed or ill-functioning if you are experiencing one or more of these symptoms.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Tennis Ball Tricks For Relieving Overall Body Pain
Is knee pain or back pain affecting how you live your life? Don’t let pain dictate how you live your life. Use these tennis ball tricks to help.
How To Prevent Lower Back Pain In 10 Minutes Or Less
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Doing Too Much Of This Could Age You By 8 Years
Do you sit for more than 8 hours a day without exercising? You could be aging yourself without knowing it. Find out how you can stay young.
An Easy Pain Relief Method You Can Use By Pinching Your Ear
Going to the doctor for aches and pain isn’t necessary. Use this alternative therapy to provide pain relief to all parts of your body.
