5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Tagged: Bacteria
The Best Nut-Free Paleo Flour Alternatives
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
DIY Vapor Rub For Better Breathing
’Tis the season for coughs and colds, so you need something that helps you breathe better ASAP. This vapor rub should do the trick!
DIY Air Freshener Jars With Essential Oils
Avoid the toxic compounds of chemical air fresheners and freshen up your home with these DIY air freshener jars with essential oils.
Simple Ways To Detox Your Home For A Fresh Start
The New Year is the chance to start fresh. Help yourself make big breakthroughs by improving your home’s energy with these detox tips.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
All-Purpose Cleaner Without Using Vinegar
Having an all-natural, all-purpose cleaner that’s free of vinegar that you can use almost anywhere in the house is essential for cleaning.
Zucchini Potato Soup
An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!
Homemade Nourishing Hand Cream For Winter
Colder weather and indoor heating calls for one very important skin care item: nourishing hand cream that’s made with all natural ingredients.
Simple DIY Facial Toner
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
These Common Drinks Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
DIY Anti-Mold And Mildew Spray
Even if you are meticulous when it comes to cleaning, mold can grow in humid spots. When that happens, use this DIY anti-mold spray.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
Why Does Your Beard Itch?
There are many times when a beard may itch, and it can be frustrating to say the least. Learn why this happens and what you can do about it.
DIY Orange-Scented Grease Cleaner
Cut through the toughest grease and clean up the grimiest messes in your kitchen with this DIY, all-natural, orange-scented grease cleaner.
