A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
Beet Carrot Strawberry Smoothie
Loaded with beneficial nutrients from the beets, strawberries, and carrots, this smoothie is exactly what your healthy lifestyle craves.
Refreshing Peach Salsa
Enjoy a beautifully seasonal dip that is as visibly stunning as it is delicious. This peach salsa is sweet, refreshing, spicy, and more!
Apricots Benefit The Liver, Digestion, Eyes, And More
Get your hands on apricots before they are out of season. Enjoy their sweetly tart flavor and long list of health benefits today!
Avocado Mango Salad With Lime Dressing
A refreshing, slightly spicy, but utterly delicious and tropical avocado mango salad with a highly addictive lime dressing.
4-Ingredient Cherry Smoothie
This is a quick and easy cherry smoothie that has just four simple, yet nutritious ingredients. It is filling, raw vegan, and seasonal!
How To Stay Cool And Prevent Heat Stroke
Heat stroke is a medical emergency that occurs when the body can’t cool itself. Learn how to stay cool and prevent symptoms from occurring.
The Best Essential Oils For Summer Wellness
Offer yourself a refreshing and uplifting experience by using a handful of essential oils this summer. Learn more about them in this article.
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
Homemade Chamomile Apple Cider Vinegar Scalp Treatment
Did you know that a healthy scalp is the foundation for luscious, beautiful hair? This homemade treatment that works wonders.
How To Work Out Safely In the Heat
The summer sun is shining, but you don’t have to shy away from exercise. Here’s how to work out safely in the heat.
How To Make Your Own Coffee Oil
You might see coffee listed on the ingredient lists of beauty products. Why? Well, coffee is highly beneficial for the skin and scalp!
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Homemade Mandarin Orange Popsicles
These simple and delicious mandarin popsicles feature refreshing citrus and caramel-like agave, making them the perfect summer desserts.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Golden Milk Energy Balls
Filled with complex carbohydrates, healthy fats, fiber, and protein, these golden milk energy balls are the balanced snack you’re craving.
Watermelon Cherry Beet Berry Juice
Gather all the red fruits and vegetables you have to make this hydrating, nutrient-dense powerhouse. It’s watermelon cherry berry beet juice!
Vegan Brazilian Limeade
This is an easy vegan Brazilian limeade that captures the essence of summer. Perfect for pool days or backyard barbecues!
Homemade Jasmine Orange Blossom Body Mist
Uplift your mood with this homemade jasmine orange blossom body mist, which will ultimately enhance your fragrance collection.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
