5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
Tagged: Balance
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
2-Ingredient DIY Toners For Every Skin Type
Is a toner necessary in your skin care routine? There are many misconceptions about them, but here are safe DIY toners for all skin types.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
The Top 6 Health Benefits Of Maitake Mushrooms
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
Homemade Strawberry Cashew Milk
Perfectly creamy, fruity, nutritious and delicious, this homemade strawberry cashew milk is raw vegan, dairy-free, and free of refined sugar.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
2-Ingredient Chocolate Truffles
Ready to sink your teeth into some of the easiest truffles you’ll ever make? You only need two ingredients that perfectly balance each other.
Easy Meditation Techniques To Help Boost Concentration
Do you feel like you need to increase your concentration? Leave distraction behind and achieve success with these meditation techniques.
Anti-Inflammatory Spinach Kiwi Smoothie
A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.
Advice To Help You Build A Stronger Relationship
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
5 Tips To Get Better At Your Work-Life Balance
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
Spicy Maple Syrup
Elevate your condiment game by infusing maple syrup with some red pepper flakes. It’s the perfect kiss of heat with a backdrop of sweetness.
The Top Yoga Poses For Strength Training
Have you seen some of the powerful positions in yoga? These poses work to improve both your balance and overall strength.
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
5 Unique Ways To Celebrate The New Year
Happy 2024, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2024.
5 Yoga Poses To Release Difficult Emotions
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
DIY Men’s Cologne Blends Using Essential Oils
DIY cologne blends are made using the perfect concentration levels of essential oils, giving you a long-lasting, yet not overpowering scent.
