Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
If you love Thai food then you are going to love this almond butter dressing that will take your salads to the next level.
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.