Green Grinch Smoothie
This green Grinch smoothie is a healthy holiday concoction that combats all the other unhealthy foods you eat during this time of year.
Tagged: Balance
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Powerful Moves For A Stronger Core And Better Posture
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
Are Skittles Banned In California?
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
6 Great Natural Remedies For Vertigo
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Thai Almond Butter Dressing
If you love Thai food then you are going to love this almond butter dressing that will take your salads to the next level.
6 Juice Recipes To Take Your Health To The Next Level
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
6 Exercises That Help Dowager’s Hump
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Pineapple Mango Agua Fresca
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
How To Use A Jade Roller
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
Straighten Up Your Posture With These Exercises
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
