Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Tagged: Balance
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
The Best Stretches To Relieve Lower Back Pain
Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.
Crispy Potato Taquitos
Satisfying and easy to make, these potato taquitos are stuffed with spiced mashed potatoes and topped with salsa, pickled onions, and crema.
Raw Vegan Date Nut Bars
Made using wholesome, nutritious ingredients, these raw vegan date nut bars taste amazing and they are incredibly filling and healthy.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
The Best Nut-Free Paleo Flour Alternatives
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
The Top 5 Health Benefits Of Morning Sunlight Exposure
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
How to Deal With A Toxic Work Environment
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
Vegan Tomato Basil Soup
Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may be the best of the best.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
