Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
6 Exercises That Help Dowager’s Hump
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Pineapple Mango Agua Fresca
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
How To Use A Jade Roller
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
Straighten Up Your Posture With These Exercises
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
The Best Stretches To Relieve Lower Back Pain
Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.
Crispy Potato Taquitos
Satisfying and easy to make, these potato taquitos are stuffed with spiced mashed potatoes and topped with salsa, pickled onions, and crema.
Raw Vegan Date Nut Bars
Made using wholesome, nutritious ingredients, these raw vegan date nut bars taste amazing and they are incredibly filling and healthy.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
