Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
The Best Nut-Free Paleo Flour Alternatives
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
The Top 5 Health Benefits Of Morning Sunlight Exposure
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
How to Deal With A Toxic Work Environment
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
Vegan Tomato Basil Soup
Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may be the best of the best.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Nori Wraps With Turmeric Cashew Cream
These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
Everyday Lemon Vinaigrette
Creamy and zesty, this lemon vinaigrette is an absolute must-have dressing in your recipe book. It’s oil-free and ready in minutes!
5 Tips To Help Parents Stay Healthy This Halloween
Scare yourself healthy during the spooky season! If you want to resist the temptations but don’t know how, these tips will help.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Great Ab Exercises For A Stronger Core If You’re Over 50
As you age, balance is essential for preventing falls and carrying out everyday tasks. These ab exercises can help enhance core strength.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
