Berries And Potatoes Make 2025’s Dirty Dozen List
The annual Environmental Working Group lists the top “dirty dozen” produce items with the highest amounts of pesticide residue.
3-Ingredient Cherry Sorbet
This raw vegan cherry sorbet was too delicious not to share! It comes together with three ingredients and it perfect to enjoy during summer.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Put Down The Vegetable Oil And Use These Swaps Instead
Why should you stop using vegetable oil? There are much healthier oils out there, many of which provide more nutrition and flavor.
The Anti-Bloat Smoothie
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
Chocolate Raspberry Smoothie With Avocado
This is a rich and creamy chocolate raspberry smoothie made with bananas, avocados, and a handful of spinach to boost your nutrient intake.
The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Spinach, Almond Butter, And Banana Smoothie
Almond butter and banana is a classic combo, just like peanut butter & jelly. That combo is even more delicious with nutrient-dense spinach!
How To Eat More Fruits And Vegetables On A Budget
Eating a variety of fruits and vegetables is necessary for the body to function optimally. Here’s how to eat more when you’re on a budget.
The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Banana And Ginger Smoothie
Need a little digestive aid? Want to give your metabolism a quick boost? Make this energizing banana and ginger smoothie for breakfast.
3-Ingredient Strawberry Banana Popsicles
These healthy strawberry banana popsicles are the perfect treats for these hot summer days. Simple and delicious, just like summer should be!
Kale Apple Smoothie Without Banana
A quick and easy kale apple smoothie that doesn’t contain banana. Get a great start to your day by sipping on something green!
Chocolate Banana Chia Pudding
This chocolate banana chia pudding is great for a quick, filling and healthy breakfast, post-workout snack, or guilt-free dessert.
Raw Vegan Banana Kiwi Sorbet
Making this raw vegan banana kiwi sorbet is as simple as blending two ingredients in a food processor. It’s silky, healthy, and delicious!
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Instant Raw Vegan Banana Cashew Yogurt
Indulge in a dairy-free, raw vegan banana cashew yogurt that is ready to eat as soon as you finish blending the ingredients!
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Homemade Matcha Banana Bliss Ice Cream
Are you ready for a homemade vegan ice cream that comes together with three ingredients. Matcha, bananas, and coconut milk get the job done!
